When studies seem contradictory and recommendations turn around 180 degrees, it is hard to know what to eat or drink.

Many travelers find flying to be a real pain in the ear. About a third of all travelers experience ear pain or clogging due to rapid changes in air pressure. If you have a head cold, sinus problems or seasonal allergies, the likelihood of having an earache while flying increases even more.

Once you have decided to have joint replacement, you’re likely to have a lot on your mind. One of the greatest concerns is probably the pain you should expect after surgery. Fortunately, Columbus Regional Health and the Joint & Spine Center are working on cutting-edge techniques to improve this aspect of your care.

Eating about 8 ounces of seafood a week can reduce the risk for heart disease in both men and women. A recent study suggests women may also reap breast cancer-fighting benefits.