It’s August in Columbus, and we all know that means: It’s time to ramp up our training for the Mill Race Marathon. Marathon training can have mental and physical obstacles that impede our individual success and training progress, so let's break it down.

Do you or does someone you know have an unhealthy relationship with food? These five signs may indicate a dysfunctional relationship with food.

It’s time to get in that “back-to-school” mindset. With all the excitement and school shopping, most parents probably don’t realize what lurks just around the corner.

As temperatures and humidity continue to swell in our area, it's more important than ever to take the proper precautions to avoid heat-related injury and illness.

Get WALKIN’ is a 12 week, free e-mail based walking initiative being offered through Purdue Extension in Bartholomew County in partnership with the School of Nursing. Participants can sign-up, walk on their own and receive e-mailed support and information.