Detox diets can be useful in the short term, but the best thing to do is to eliminate the junk and start eating more whole fruits and vegetables, whole grains and lean proteins.

Approximately 50 million people in the United States perceive a ringing, buzzing, hissing, crickets or roaring sound in their ears or head. This sound is called Tinnitus; which is not a disease but is a symptom of many different ear conditions. It is one of the most common and frustrating ear problems that can interfere with one’s quality of life.

As the holiday season continues, enjoy the festivities and merriment, but don't let you health take a back seat. Find out the best ways to maintain health and wellness this winter.

Not only is this soup delicious and filling, it also contains heart healthy ingredients like kale, carrots, and quinoa. Quinoa is one of the most protein-rich foods we can eat and helps to prevent heart disease by reducing high blood pressure and cholesterol.