Wintertime can wear down even the hardiest folks. These annual doldrums are often related to factors we can’t control, like shorter daylight hours, and chilly weather. Try these steps to lift your spirits.

These egg bites can be made ahead and reheated for easy weekday breakfasts or enjoyed with your Sunday coffee and morning newspaper .

Shorter daylight hours and chilly weather are perfect conditions to binge your favorite show this winter. When you fire up Netflix or your favorite channel, take steps to avoid these common health hazards.

A colon screening isn’t as bad as you think. It’s not painful and it’s fast. Even invasive testing, like a colonoscopy, may take only 30 minutes. And that’s time well-spent because screening can detect cancer in its early stages. Learn more about screening guidelines and symptoms to watch for.

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