Chia seeds are a whole-grain food that is naturally gluten free. These tiny seeds pack a powerful nutritional punch and are among the healthiest foods on the planet. Try this chia pudding recipe.

Hospitalists are medical physicians who specialize in the care of patients that require a hospital stay. They are on-site at the hospital seven days a week, 24 hours a day to provide you with ongoing and immediate care.

This summer proved to be a busy and exciting one for Columbus Regional Health, and as usual, at the center of everything — our reason “why” — is you, the patient and the communities we serve.

An estimated 8 million people in the U.S. have the condition. PTSD occurs when you experience trauma and continue to feel its effects long after the incident took place.

Stock your fridge and cabinets with these healthy staples to make morning lunch-box packing and after-school snacking a breeze for the kiddos.